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Yeah I've dropped 30lbs just cutting back to 1500 calories a day and making sure I get in 10-15k steps a day. I do the 18/6 intermediate fasting along with that and it's helped with controlling hunger A LOT.
IF can be awesome for impulse control.Official The best dragons hang out with Unicorns shirt
 I'm so glad to hear it's helped you get to your calorie goal as someone with trouble sticking to that schedule.first couple of weeks was hard and then it kinda just "worked".
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 Still get hungry but it doesn't "mean" as much to me so it's easier to resist. If that makes any sense at all .Not just weight loss surgery patients either, after my knee surgery I was assigned some aquatic physical therapy. No weirder feeling than being able to walk in water, but needing crutches on land.That's really great for her. I feel sad for fat people, so it's fantastic that she was able to get some results.Official The best dragons hang out with Unicorns shirt
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