January is here, and for many, the resolution to eat a plant-based diet has arrived along with it. 500,000 people alone signed up for Veganuary, an online pledge to go vegan for 30 days. And that’s including all the people who didn’t officially declare their intentions on the internet: The Economist says that, since 2015, Google searches for “veganism” have doubled, and that a quarter of 25- to 34-year-old Americans say they’re either vegan or vegetarian. Simply put: more and more people are exploring the benefits of going meat, dairy, and egg free, the benefits of which include improved heart health and a decreased individual environmental footprint.
There’s just, uh, one problem. Sticking to it. “Eating well” is one of the most commonly broken New Year’s resolutions. And, in a year of already unprecedented stress, it’s so easy to revert to our old, comfortable habits. (If you have, don’t sweat it too much—tomorrow is always another day.)
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