Sooner or later, you’ll reach that time, so scroll through for our selects of the best bed pillows—but before setting out to shop, take a moment to consider your sleep preferences. Are you a side sleeper? Do you tend to overheat? Jumping into a cloud-like hotel bed topped with lofty down pillows may sound like a dream, but perhaps a memory foam pillow is better suited to you. While most bedding companies offer an array of pillows—options with cooling mechanisms or for the budget-minded—the most important consideration is shape and firmness. A good pillow keeps your neck and spine aligned in a neutral position and is comfortable enough to keep you in a deep slumber throughout the night. Side sleepers should opt for a thick and firm one, stomach sleepers rest best on a soft and thin pillow, and back sleepers have a bit more flexibility; a medium combination pillow is recommended.
Finding the best pillow can take many restless nights (or years!) of testing and maybe even an achy neck here and there. Perhaps one of the more personal items to shop for, a good pillow can completely transform your sleep routine and overall well-being. But there’s an often-forgotten rule of thumb that must be heeded: Every year or so, one should replace their pillow.
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